{"id":4705,"date":"2025-10-02T05:26:44","date_gmt":"2025-10-02T05:26:44","guid":{"rendered":"https:\/\/pointarenaschools.org\/pahs\/?p=4705"},"modified":"2025-10-02T05:26:44","modified_gmt":"2025-10-02T05:26:44","slug":"20-minute-wellness-for-all","status":"publish","type":"post","link":"https:\/\/pointarenaschools.org\/pahs\/20-minute-wellness-for-all\/","title":{"rendered":"20 MINUTE WELLNESS FOR ALL"},"content":{"rendered":"<p style=\"caret-color: #333333; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; font-size: 16px; text-align: center; line-height: 50.25pt; margin: 0in 0in 30pt;\"><strong><span style=\"font-size: 55px; color: #386c86;\">Welcome to our Virtual Be Well Space<\/span><\/strong><\/p>\n<p style=\"caret-color: #333333; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; font-size: 16px; text-align: center; line-height: 19.5pt; margin: 0in 0in 15pt;\"><span style=\"font-size: 22px; color: #333333;\">Life can often present us with overwhelming obstacles, making it difficult to navigate through challenging times. With this in mind, this site was thoughtfully designed to provide education professionals with a range of strategies to effectively manage their emotions.<\/span><\/p>\n<ul style=\"caret-color: #333333; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; margin-bottom: 0in; margin-top: 0in;\">\n<li style=\"font-size: 22px; color: #333333; line-height: 19.5pt; margin: 0in;\"><a href=\"https:\/\/email-link.parentsquare.com\/ls\/click?upn=u001.STUnuiPTnCCSzXnx-2BjMisLREnjyvRFhjiNPM7oZ0r4mrYJxS-2FFNRoPI6fcx0WwZtLlS9_VhjZYH9t3CcS4xdIjekCGrPu-2BHlUh1LK8z9BHjcOBUQEHRdj-2BmUHpER2PWeyDBBrV3IHcAMXN1tnv-2BxvOuuFs-2FjQX0NTB1LxN6G-2BoXmAdbCD4khIqzNhWM-2FlpItTH46ssVDotMSGnzIso0M21WlblwQURI-2BGxlAvJrcbbkTrYjN8EXgu0rB9I-2FOfbsxm7YntD-2BWEFHlphMrh8X-2BPlH-2BO-2F7QJDRpOfFyk8Od2NwAol9xwJ5RBgGuzGvll0Rg9o7es\"><span style=\"color: white; background-color: #386c86;\">Calm yourself<\/span><\/a>\u00a0 \u00a0 \u00a0<a href=\"https:\/\/bewell.wested.org\/calm-yourself\/\" target=\"_blank\" rel=\"noopener\">https:\/\/bewell.wested.org\/calm-yourself\/<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"caret-color: #333333; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; margin-bottom: 0in; margin-top: 0in;\">\n<li style=\"font-size: 24px; color: #333333; line-height: 19.5pt; margin: 0in;\"><a href=\"https:\/\/email-link.parentsquare.com\/ls\/click?upn=u001.STUnuiPTnCCSzXnx-2BjMisLREnjyvRFhjiNPM7oZ0r4k76WBC2v-2BcKjs-2FNNKviyuU3yQKVFn5m7OJfodSNmJ-2BFQ-3D-3DzB-v_VhjZYH9t3CcS4xdIjekCGrPu-2BHlUh1LK8z9BHjcOBUQEHRdj-2BmUHpER2PWeyDBBrV3IHcAMXN1tnv-2BxvOuuFs-2FjQX0NTB1LxN6G-2BoXmAdbAzhSH6buJ-2FF3X7njYQMATr5l3SVpALprK0zNA34LCwdE4id8at0IYdcIzIz-2FlxF9Zw9fnsTHSv0m6hONI928P24ggf1hee668noeAbFjEV5GftnS-2FPFK-2FpplWg4-2Bm1js-2F7HVmeNDuvHVukO4rRcK5n\"><span style=\"color: white; background-color: #cb4c3f;\">Activate yourself<\/span><\/a>\u00a0<span class=\"Apple-converted-space\">\u00a0<\/span><a href=\"https:\/\/bewell.wested.org\/activate-yourself\" target=\"_blank\" rel=\"noopener\">https:\/\/bewell.wested.org\/activate-yourself<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"caret-color: #333333; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; margin-bottom: 0in; margin-top: 0in;\">\n<li style=\"font-size: 24px; color: #333333; line-height: 19.5pt; margin: 0in;\"><a href=\"https:\/\/email-link.parentsquare.com\/ls\/click?upn=u001.STUnuiPTnCCSzXnx-2BjMisLREnjyvRFhjiNPM7oZ0r4m6XqSoVHK9mLfEU5CMPQEID8Ggvpv6Y-2FVsSMJHWWqTeA-3D-3DYfUz_VhjZYH9t3CcS4xdIjekCGrPu-2BHlUh1LK8z9BHjcOBUQEHRdj-2BmUHpER2PWeyDBBrV3IHcAMXN1tnv-2BxvOuuFs-2FjQX0NTB1LxN6G-2BoXmAdbAkkw9zKRwQhUkWkUDTOd3KMNO7tndylhrjw9TgmFIQ6CejtY-2BXGU72vISAH-2BsD5z-2BcmSrNxSEY8wiDNoiD64t923-2BVX0H7TwHyy7wnpe7i7OL8N9xLjWH5ahRj-2BoLS3-2BNxVU5MPnDgS5OD0C-2BfcbuB\"><span style=\"color: white; background-color: #9d2961;\">Increase well-being<\/span><\/a>\u00a0<span class=\"Apple-converted-space\">\u00a0<\/span><a href=\"https:\/\/bewell.wested.org\/increase-well-being\" target=\"_blank\" rel=\"noopener\">https:\/\/bewell.wested.org\/increase-well-being<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"caret-color: #333333; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; margin-bottom: 0in; margin-top: 0in;\">\n<li style=\"font-size: 24px; color: #333333; line-height: 19.5pt; margin: 0in;\"><a href=\"https:\/\/email-link.parentsquare.com\/ls\/click?upn=u001.STUnuiPTnCCSzXnx-2BjMisLREnjyvRFhjiNPM7oZ0r4mFStPkguqIPBLUS2UPN6k-2Fb8Nz_VhjZYH9t3CcS4xdIjekCGrPu-2BHlUh1LK8z9BHjcOBUQEHRdj-2BmUHpER2PWeyDBBrV3IHcAMXN1tnv-2BxvOuuFs-2FjQX0NTB1LxN6G-2BoXmAdbCmtH8-2BySlwxyyFzMDDCbbUtuoGS8lGlyD5vPAMQbJhXma3ous-2BJS7idrZ6VCf0yz-2FcHre6nxO4bS7i-2BMg5GokvYoguj-2FA0e-2BTm-2FrJDPVTMPcaLFvUdRGJLqqcCmN3Mz09ekpVYCyAIXT-2B0iPybTGij\"><span style=\"color: #333333; background-color: #dea240;\">Why this works<\/span><\/a><span class=\"Apple-converted-space\">\u00a0<\/span><a href=\"https:\/\/bewell.wested.org\/why-this-works\" target=\"_blank\" rel=\"noopener\">https:\/\/bewell.wested.org\/why-this-works<\/a><\/li>\n<\/ul>\n<p style=\"caret-color: #333333; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 37.5pt 0in 7.5pt; font-size: 16px; text-align: center; line-height: 24pt;\"><span style=\"font-size: 24px; color: #386c86;\">Transparency<\/span><\/p>\n<p style=\"caret-color: #333333; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; font-size: 16px; text-align: center; line-height: 19.5pt; margin: 0in 0in 15pt;\"><span style=\"font-size: 22px; color: #333333;\">This virtual Be Well space was created by the<span class=\"Apple-converted-space\">\u00a0<\/span><a href=\"https:\/\/ca-safe-supportive-schools.wested.org\/california-center-for-school-climate\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #9d2961;\">California Center for School Climate<\/span><\/a>, a California Department of Education initiative led by WestEd. It was created to provide research-based strategies, supports, and ideas for understanding and working with the brain\u2019s natural tendencies to practice self-regulation and manage stress.<\/span><\/p>\n<p style=\"caret-color: #333333; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; font-size: 16px; text-align: center; line-height: 19.5pt; margin: 0in 0in 15pt;\"><span style=\"font-size: 22px; color: #333333;\">This site is not intended as psychological intervention or as a substitute for psychological treatment. If you need psychological help, please consult a licensed mental health professional.<\/span><\/p>\n<p style=\"caret-color: #333333; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; font-size: 16px; text-align: center; line-height: 19.5pt; margin: 0in 0in 15pt;\"><span style=\"font-size: 22px; color: #333333;\">If you or someone you know is struggling, please reach out to the<span class=\"Apple-converted-space\">\u00a0<\/span><a href=\"https:\/\/988lifeline.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #9d2961;\">988 Suicide and Crisis Lifeline<\/span><\/a><span class=\"Apple-converted-space\">\u00a0<\/span>at 988 or text HOME to 741741 at the<span class=\"Apple-converted-space\">\u00a0<\/span><a href=\"https:\/\/www.crisistextline.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #9d2961;\">Crisis Text Line<\/span><\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to our Virtual Be Well Space Life can often present us with overwhelming obstacles, making it difficult to navigate &hellip; <\/p>\n","protected":false},"author":1,"featured_media":4706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[19,47,25],"tags":[],"class_list":["post-4705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-announcements","category-archive-25-26","category-health","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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